When you sign up for  #Moderation365 group coaching, you'll:

• Get the solution for unlearning dieting rules, strict protocols, and old food narratives and learning to eat normally (again)
• Reduce food obsession
• Learn to eat the same on Saturday that you do on Monday
• Get strategic tools
• Enjoy mindfulness
• Gain satisfaction

How will I help you do this?

• Give you tools
• Teach you real life strategies
• Challenge you and give you assignments
• Support without judgement but with empathy and compassion
• Check-ins and accountability

When you begin to apply #Moderation365, you will:

• Gain confidence
• Free up mental space to do things that matter
• Never have to diet again
• Eat the same on Saturday as you do on Monday
• Not fear food
• Enjoy outings and special occasions
• Trust yourself around food
• Own your choices

When you sign up for #Moderation365 group coaching with Marsha, you'll get:

• One weekly group zoom call
• Daily check-ins in a private Facebook group
• Email summary
• Weekly assignment
• Weekly FB live teaching
• Bonus: One 1:1 call with Marsha

Investment: $97 (Next group begins April 18, 2022.)